Today is the day for joy. Not sure you can be joyful? Choose one thing to be happy about and hang on to that thought all day. It can be the smallest, simplest thing in your life or it can be a huge idea about a world event. Give that idea the energy of gratitude and feel it expand in your heartcenter.

It’s ok if you can only think of one little thing to start with because the process you put in motion with your willingness to choose a happy thought will generate other happy thoughts. One moment of happy creates another moment of happy. Before you know it, you have shifted your attitude. It starts with one thought. It starts with you. Then it expands outward to those around you and into the world. Be the person that contributes joy.