For some of you there is peace in order; for others there is creativity in chaos. You each have your own way of expressing yourself. It is important that you stay in touch with your true self so that you may bring your individuality to the planet. Take time to remember who you are – it only takes an instant.

Breath in. Follow your breath as it fills your lungs and surrounds your heart. Let your mind stay there for a moment. Let it connect with your heartcenter where the real you resides.

Continue whatever you were doing operating from here with your mind, body and spirit in alignment.